EXTRA BUTTER MICROWAVE POPCORN vs WALNUTS IN A RED WINE HONEY
Nutrition comparison per 100 g serving
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WALNUTS IN A RED WINE HONEY wins in 4 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
WALNUTS IN A RED WINE HONEY: 4
(3 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Calories | 452 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 54.8 g | 39.3 g | |
| Fat | 22.6 g | 17.9 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 1,129 MG | 36 MG |