EXTRA BUTTER MICROWAVE POPCORN vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
SMOKED ALMONDS: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 567 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 54.8 g | 20 g | |
| Fat | 22.6 g | 50 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 1,129 MG | 800 MG |