EXTRA BUTTER MICROWAVE POPCORN vs NUT & CANDY WAKE UP TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
NUT & CANDY WAKE UP TRAIL MIX wins in 6 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
NUT & CANDY WAKE UP TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | NUT & CANDY WAKE UP TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 46.7 g | |
| Fat | 30.3 g | 33.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | NUT & CANDY WAKE UP TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | NUT & CANDY WAKE UP TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 670 MG | |
| Sodium, Na | 758 MG | 33 MG |