EXTRA BUTTER MICROWAVE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 8 out of 14 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
HONEY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 6.1 g | 24.5 g | |
| Carbs | 51.5 g | 24.5 g | |
| Fat | 30.3 g | 46.9 g | |
| Fiber | 12.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.2 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 245 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 758 MG | 306 MG |