EXTRA BUTTER FLAVORED MICROWAVE POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVORED MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 7
vs
CHOPPED PECANS: 3
(1 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 1,657 cal | 700 cal | |
| Protein | 94.3 g | 10 g | |
| Carbs | 188.6 g | 13.3 g | |
| Fat | 60 g | 73.3 g | |
| Fiber | 22.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 67 MG | |
| Iron, Fe | 20.6 MG | 2.4 MG | |
| Potassium, K | 171 MG | 417 MG | |
| Sodium, Na | 5,857 MG | 0 MG |