EXTRA BUTTER FLAVORED MICROWAVE POPCORN vs BAKED CORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVORED MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 5
vs
BAKED CORN: 4
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | BAKED CORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 464 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 48.6 g | 71.4 g | |
| Fat | 31.4 g | 21.4 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | BAKED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | BAKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 857 MG | 893 MG |