EXTRA BUTTER FLAVOR MICROWAVE PREMIUM POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVOR MICROWAVE PREMIUM POPCORN wins in 5 out of 11 nutrient categories
EXTRA BUTTER FLAVOR MICROWAVE PREMIUM POPCORN: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 857 cal | |
| Protein | 8 g | 28.6 g | |
| Carbs | 48 g | 57.1 g | |
| Fat | 32 g | 57.1 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,080 MG | 571 MG |