EXTRA BUTTER FLAVOR MICROWAVE POPCORN vs SWEET HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVOR MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
EXTRA BUTTER FLAVOR MICROWAVE POPCORN: 7
vs
SWEET HOLIDAY ALMONDS: 2
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 550 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 51.5 g | 55 g | |
| Fat | 30.3 g | 35 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 758 MG | 88 MG |