EXTRA BUTTER FLAVOR MICROWAVE POPCORN vs NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX
Nutrition comparison per 100 g serving
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NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX wins in 5 out of 11 nutrient categories
EXTRA BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 541 cal | |
| Protein | 6.1 g | 13.5 g | |
| Carbs | 51.5 g | 35.1 g | |
| Fat | 30.3 g | 43.2 g | |
| Fiber | 9.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 568 MG | |
| Sodium, Na | 758 MG | 216 MG |