EXTRA BLACK CURRANT FRUIT SPREAD vs MOROCCAN PRESERVED LEMONS
Nutrition comparison per 100 g serving
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MOROCCAN PRESERVED LEMONS wins in 3 out of 7 nutrient categories
EXTRA BLACK CURRANT FRUIT SPREAD: 2
vs
MOROCCAN PRESERVED LEMONS: 3
(2 ties)
Overview
| Nutrient | EXTRA BLACK CURRANT FRUIT SPREAD | MOROCCAN PRESERVED LEMONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BLACK CURRANT FRUIT SPREAD | MOROCCAN PRESERVED LEMONS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 1,200 MG |