EXTRA AGED PARMESAN CHEESE vs AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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EXTRA AGED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
EXTRA AGED PARMESAN CHEESE: 4
vs
AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE: 3
(4 ties)
Overview
| Nutrient | EXTRA AGED PARMESAN CHEESE | AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 35.7 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA AGED PARMESAN CHEESE | AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA AGED PARMESAN CHEESE | AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 619 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 929 MG | 1,190 MG |