EXTRA AGED PARMESAN CHEESE vs PROVOLONE CHEESE DELI THIN SLICES
Nutrition comparison per 100 g serving
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EXTRA AGED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
EXTRA AGED PARMESAN CHEESE: 4
vs
PROVOLONE CHEESE DELI THIN SLICES: 2
(5 ties)
Overview
| Nutrient | EXTRA AGED PARMESAN CHEESE | PROVOLONE CHEESE DELI THIN SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 40 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA AGED PARMESAN CHEESE | PROVOLONE CHEESE DELI THIN SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA AGED PARMESAN CHEESE | PROVOLONE CHEESE DELI THIN SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 743 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 900 MG | 652 MG |