EXTEND SHAKE vs HOT CHOCOLATE MIX
Nutrition comparison per 100 g serving
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EXTEND SHAKE wins in 22 out of 25 nutrient categories
EXTEND SHAKE: 22
vs
HOT CHOCOLATE MIX: 1
(2 ties)
Overview
| Nutrient | EXTEND SHAKE | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 400 cal | |
| Protein | 46.9 g | 5.7 g | |
| Carbs | 37.5 g | 82.9 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 15.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTEND SHAKE | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 25 UG | 0 UG |
Minerals
| Mineral | EXTEND SHAKE | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 114 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 4.1 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 359 MG | 457 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |