EXTEND NUTRITION vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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EXTEND NUTRITION wins in 7 out of 12 nutrient categories
EXTEND NUTRITION: 7
vs
SOUTH BEACH DIET: 3
(2 ties)
Overview
| Nutrient | EXTEND NUTRITION | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 27.5 g | 27.0 g | |
| Carbs | 52.5 g | 43.2 g | |
| Fat | 7.5 g | 13.5 g | |
| Fiber | 12.5 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTEND NUTRITION | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTEND NUTRITION | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 450 MG | 405 MG |