EXPRESS RICE NOODLES vs EXTRA WIDE YOLK FREE NOODLES
Nutrition comparison per 100 g serving
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EXTRA WIDE YOLK FREE NOODLES wins in 9 out of 15 nutrient categories
EXPRESS RICE NOODLES: 3
vs
EXTRA WIDE YOLK FREE NOODLES: 9
(3 ties)
Overview
| Nutrient | EXPRESS RICE NOODLES | EXTRA WIDE YOLK FREE NOODLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 357 cal | |
| Protein | 2 g | 14.3 g | |
| Carbs | 32 g | 73.2 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPRESS RICE NOODLES | EXTRA WIDE YOLK FREE NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXPRESS RICE NOODLES | EXTRA WIDE YOLK FREE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 3 MG | 18 MG |