EXPRESS POLENTA WITH 5 GRAINS vs TAGINE CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXPRESS POLENTA WITH 5 GRAINS: 5
vs
TAGINE CURRY: 5
(1 ties)
Overview
| Nutrient | EXPRESS POLENTA WITH 5 GRAINS | TAGINE CURRY | Winner |
|---|---|---|---|
| Calories | 367 cal | 157 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 80 g | 27.0 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPRESS POLENTA WITH 5 GRAINS | TAGINE CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EXPRESS POLENTA WITH 5 GRAINS | TAGINE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |