EXPRESS POLENTA WITH 5 GRAINS vs PORK POTSTICKERS WITH PONZU DIPPING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PORK POTSTICKERS WITH PONZU DIPPING SAUCE wins in 6 out of 11 nutrient categories
EXPRESS POLENTA WITH 5 GRAINS: 4
vs
PORK POTSTICKERS WITH PONZU DIPPING SAUCE: 6
(1 ties)
Overview
| Nutrient | EXPRESS POLENTA WITH 5 GRAINS | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 214 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 80 g | 23.5 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPRESS POLENTA WITH 5 GRAINS | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | EXPRESS POLENTA WITH 5 GRAINS | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 602 MG |