EXPRESS POLENTA WITH 5 GRAINS vs LASAGNA SHAPE VEGGIE PASTA NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXPRESS POLENTA WITH 5 GRAINS: 4
vs
LASAGNA SHAPE VEGGIE PASTA NOODLES: 4
(2 ties)
Overview
| Nutrient | EXPRESS POLENTA WITH 5 GRAINS | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calories | 367 cal | 27 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 80 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXPRESS POLENTA WITH 5 GRAINS | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 367 MG | 200 MG | |
| Sodium, Na | 0 MG | 80 MG |