EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS wins in 5 out of 10 nutrient categories
EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS: 5
vs
FRUIT & CHEESE: 4
(1 ties)
Overview
| Nutrient | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 410 cal | 223 cal | |
| Protein | 20 g | 9.8 g | |
| Carbs | 19 g | 20.7 g | |
| Fat | 27 g | 11.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 245 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 1,130 MG | 353 MG |