EXPLORE ASIAN vs EGG NOODLES
Nutrition comparison per 100 g serving
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EXPLORE ASIAN wins in 5 out of 10 nutrient categories
EXPLORE ASIAN: 5
vs
EGG NOODLES: 3
(2 ties)
Overview
| Nutrient | EXPLORE ASIAN | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 393 cal | |
| Protein | 13.0 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPLORE ASIAN | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXPLORE ASIAN | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 1 MG | 18 MG |