EXOTIC VANILLA - ALMOND - CACAO PUFFED AMARANTH CLUSTER BITES vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 7 out of 11 nutrient categories
EXOTIC VANILLA - ALMOND - CACAO PUFFED AMARANTH CLUSTER BITES: 3
vs
WHOLE CASHEWS: 7
(1 ties)
Overview
| Nutrient | EXOTIC VANILLA - ALMOND - CACAO PUFFED AMARANTH CLUSTER BITES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 267 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 0 g | |
| Fat | 5 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXOTIC VANILLA - ALMOND - CACAO PUFFED AMARANTH CLUSTER BITES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG |
Minerals
| Mineral | EXOTIC VANILLA - ALMOND - CACAO PUFFED AMARANTH CLUSTER BITES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Sodium, Na | 33 MG | 643 MG |