EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 12 nutrient categories
EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES: 2
vs
HARRIS TEETER: 7
(3 ties)
Overview
| Nutrient | EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 385 cal | 536 cal | |
| Protein | 3.9 g | 21.4 g | |
| Carbs | 76.9 g | 28.6 g | |
| Fat | 7.7 g | 42.9 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 96 MG | 286 MG |