EXOTIC CHOP SUEY vs PEELED BABY CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXOTIC CHOP SUEY: 3
vs
PEELED BABY CARROTS: 3
(5 ties)
Overview
| Nutrient | EXOTIC CHOP SUEY | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXOTIC CHOP SUEY | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 7.1 MG |
Minerals
| Mineral | EXOTIC CHOP SUEY | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 47 MG | 76 MG |