EXOTIC CHOP SUEY vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 5 out of 13 nutrient categories
EXOTIC CHOP SUEY: 4
vs
GARDEN ICEBERG LETTUCE: 5
(4 ties)
Overview
| Nutrient | EXOTIC CHOP SUEY | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXOTIC CHOP SUEY | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | EXOTIC CHOP SUEY | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 47 MG | 12 MG |