EXOTIC BAMBOO RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 4 out of 10 nutrient categories
EXOTIC BAMBOO RICE: 2
vs
BROWN BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | EXOTIC BAMBOO RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXOTIC BAMBOO RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXOTIC BAMBOO RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |