EXCEPTIONAL VALUE vs CEREAL, HONEY
Nutrition comparison per 100 g serving
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EXCEPTIONAL VALUE wins in 10 out of 19 nutrient categories
EXCEPTIONAL VALUE: 10
vs
CEREAL, HONEY: 8
(1 ties)
Overview
| Nutrient | EXCEPTIONAL VALUE | CEREAL, HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXCEPTIONAL VALUE | CEREAL, HONEY | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | EXCEPTIONAL VALUE | CEREAL, HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 15 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 433 MG | 250 MG | |
| Sodium, Na | 633 MG | 893 MG | |
| Zinc, Zn | 12.5 MG | 4.3 MG |