EXCEPTIONAL PENNE PASTA MEAL vs SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHELL PASTA & CHEESE SAUCE wins in 5 out of 11 nutrient categories
EXCEPTIONAL PENNE PASTA MEAL: 4
vs
SHELL PASTA & CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | EXCEPTIONAL PENNE PASTA MEAL | SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 380 cal | 324 cal | |
| Protein | 16.9 g | 11.8 g | |
| Carbs | 63.4 g | 44.1 g | |
| Fat | 7.0 g | 11.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXCEPTIONAL PENNE PASTA MEAL | SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXCEPTIONAL PENNE PASTA MEAL | SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 620 MG | 868 MG |