EXCEPTIONAL PENNE PASTA MEAL vs CREAMY CARBONARA SPAGHETTI
Nutrition comparison per 100 g serving
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CREAMY CARBONARA SPAGHETTI wins in 6 out of 11 nutrient categories
EXCEPTIONAL PENNE PASTA MEAL: 3
vs
CREAMY CARBONARA SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | EXCEPTIONAL PENNE PASTA MEAL | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 16.9 g | 18 g | |
| Carbs | 63.4 g | 58 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXCEPTIONAL PENNE PASTA MEAL | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXCEPTIONAL PENNE PASTA MEAL | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 620 MG | 940 MG |