EVOLUTION FRESH vs PLAIN 2% LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN 2% LOW FAT YOGURT wins in 6 out of 11 nutrient categories
EVOLUTION FRESH: 4
vs
PLAIN 2% LOW FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | EVOLUTION FRESH | PLAIN 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 145 cal | 75 cal | |
| Protein | 8.1 g | 6.2 g | |
| Carbs | 19.7 g | 7.1 g | |
| Fat | 4.1 g | 2.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | PLAIN 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EVOLUTION FRESH | PLAIN 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 43 MG | 70 MG |