EVOLUTION FRESH vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
EVOLUTION FRESH wins in 5 out of 10 nutrient categories
EVOLUTION FRESH: 5
vs
GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | EVOLUTION FRESH | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 145 cal | 80 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 19.7 g | 12.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0.8 MG |
Minerals
| Mineral | EVOLUTION FRESH | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 43 MG | 40 MG |