EVOLUTION FRESH vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 4 out of 11 nutrient categories
EVOLUTION FRESH: 2
vs
HARRIS TEETER: 4
(5 ties)
Overview
| Nutrient | EVOLUTION FRESH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 12 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVOLUTION FRESH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 153 MG | |
| Sodium, Na | 27 MG | 33 MG |