EVOLUTION FRESH vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 2 out of 11 nutrient categories
EVOLUTION FRESH: 0
vs
GREEK NONFAT YOGURT: 2
(9 ties)
Overview
| Nutrient | EVOLUTION FRESH | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12.7 g | 12.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVOLUTION FRESH | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 153 MG | |
| Sodium, Na | 30 MG | 47 MG |