EVOLUTION FRESH vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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EVOLUTION FRESH wins in 7 out of 12 nutrient categories
EVOLUTION FRESH: 7
vs
COLUMBIA GORGE ORGANIC: 2
(3 ties)
Overview
| Nutrient | EVOLUTION FRESH | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 28 cal | 42 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 6.5 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | EVOLUTION FRESH | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 262 MG | 169 MG | |
| Sodium, Na | 49 MG | 0 MG |