EVOLUTION FRESH vs ROASTED COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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EVOLUTION FRESH wins in 6 out of 11 nutrient categories
EVOLUTION FRESH: 6
vs
ROASTED COCONUT WATER WITH PULP: 3
(2 ties)
Overview
| Nutrient | EVOLUTION FRESH | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | EVOLUTION FRESH | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 6 MG | 46 MG |