EVOLUTION FRESH vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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EVOLUTION FRESH wins in 5 out of 11 nutrient categories
EVOLUTION FRESH: 5
vs
COCONUT WATER WITH PULP: 4
(2 ties)
Overview
| Nutrient | EVOLUTION FRESH | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | EVOLUTION FRESH | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 6 MG | 35 MG |