EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 10 out of 13 nutrient categories
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 2
vs
LITE WHEAT BREAD: 10
(1 ties)
Overview
| Nutrient | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 195 cal | |
| Protein | 9.9 g | 7.3 g | |
| Carbs | 45.7 g | 43.9 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 3.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 268 MG | |
| Iron, Fe | 3.7 MG | 8.3 MG | |
| Potassium, K | 128 MG | 122 MG | |
| Sodium, Na | 296 MG | 561 MG |