EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS wins in 7 out of 14 nutrient categories
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 7
vs
ENGLISH MUFFIN TOASTING BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 267 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 128 MG | 83 MG | |
| Sodium, Na | 296 MG | 500 MG |