EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS vs CINNAMON BREAD WITH BURSTS
Nutrition comparison per 100 g serving
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EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS wins in 8 out of 10 nutrient categories
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 8
vs
CINNAMON BREAD WITH BURSTS: 1
(1 ties)
Overview
| Nutrient | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | CINNAMON BREAD WITH BURSTS | Winner |
|---|---|---|---|
| Calories | 247 cal | 289 cal | |
| Protein | 9.9 g | 7.9 g | |
| Carbs | 45.7 g | 52.6 g | |
| Fat | 3.1 g | 6.6 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | CINNAMON BREAD WITH BURSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 79 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 128 MG | 105 MG | |
| Sodium, Na | 296 MG | 395 MG |