EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS vs BUTTER WHEAT LOAF
Nutrition comparison per 100 g serving
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EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS wins in 8 out of 14 nutrient categories
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 8
vs
BUTTER WHEAT LOAF: 4
(2 ties)
Overview
| Nutrient | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 296 MG | 500 MG |