EVERYTHING SLICED MINI BAGELS vs HAMBURGER ORGANIC BUNS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED MINI BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING SLICED MINI BAGELS: 5
vs
HAMBURGER ORGANIC BUNS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED MINI BAGELS | HAMBURGER ORGANIC BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 264 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED MINI BAGELS | HAMBURGER ORGANIC BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED MINI BAGELS | HAMBURGER ORGANIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 42 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 123 MG | 85 MG | |
| Sodium, Na | 588 MG | 453 MG |