EVERYTHING SLICED BAGELS vs WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT PITA BREAD wins in 5 out of 12 nutrient categories
EVERYTHING SLICED BAGELS: 4
vs
WHEAT PITA BREAD: 5
(3 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 50.5 g | 48.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 535 MG | 250 MG |