EVERYTHING SESAME STICKS vs VANILLA MERINGUES
Nutrition comparison per 100 g serving
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EVERYTHING SESAME STICKS wins in 7 out of 10 nutrient categories
EVERYTHING SESAME STICKS: 7
vs
VANILLA MERINGUES: 2
(1 ties)
Overview
| Nutrient | EVERYTHING SESAME STICKS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calories | 560 cal | 409 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 46 g | 95.5 g | |
| Fat | 38 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SESAME STICKS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EVERYTHING SESAME STICKS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 1,360 MG | 68 MG |