EVERYTHING SESAME SEEDS vs FLATBREAD CRACKERS SEA SALT
Nutrition comparison per 100 g serving
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EVERYTHING SESAME SEEDS wins in 4 out of 11 nutrient categories
EVERYTHING SESAME SEEDS: 4
vs
FLATBREAD CRACKERS SEA SALT: 3
(4 ties)
Overview
| Nutrient | EVERYTHING SESAME SEEDS | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Calories | 524 cal | 389 cal | |
| Protein | 38.1 g | 11.1 g | |
| Carbs | 9.5 g | 72.2 g | |
| Fat | 38.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SESAME SEEDS | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SESAME SEEDS | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,762 MG | 1,000 MG |