EVERYTHING SESAME SEEDS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING SESAME SEEDS: 4
vs
FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING SESAME SEEDS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 524 cal | 333 cal | |
| Protein | 38.1 g | 11.1 g | |
| Carbs | 9.5 g | 50 g | |
| Fat | 38.1 g | 11.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SESAME SEEDS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | EVERYTHING SESAME SEEDS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,762 MG | 444 MG |