EVERYTHING ORGANIC SEED FLOUR CRACKERS vs HOT SPICY GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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HOT SPICY GUACAMOLE WITH TORTILLA CHIPS wins in 5 out of 11 nutrient categories
EVERYTHING ORGANIC SEED FLOUR CRACKERS: 4
vs
HOT SPICY GUACAMOLE WITH TORTILLA CHIPS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING ORGANIC SEED FLOUR CRACKERS | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 278 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 60 g | 26.6 g | |
| Fat | 26.7 g | 17.7 g | |
| Fiber | 3.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ORGANIC SEED FLOUR CRACKERS | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC SEED FLOUR CRACKERS | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 267 MG | 354 MG | |
| Sodium, Na | 600 MG | 392 MG |