EVERYTHING SEASONING DIP vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 5 out of 12 nutrient categories
EVERYTHING SEASONING DIP: 4
vs
WHITE BEAN DIP: 5
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONING DIP | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 132 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONING DIP | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONING DIP | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 332 MG |