EVERYTHING SEASONING DIP vs MEDIUM FIRE ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FIRE ROASTED CHIPOTLE SALSA wins in 6 out of 12 nutrient categories
EVERYTHING SEASONING DIP: 3
vs
MEDIUM FIRE ROASTED CHIPOTLE SALSA: 6
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONING DIP | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 61 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONING DIP | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONING DIP | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 455 MG |