EVERYTHING SEASONING BLEND OF SESAME SEEDS vs SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED BUNS wins in 11 out of 14 nutrient categories
EVERYTHING SEASONING BLEND OF SESAME SEEDS: 2
vs
SLICED ENRICHED BUNS: 11
(1 ties)
Overview
| Nutrient | EVERYTHING SEASONING BLEND OF SESAME SEEDS | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 625 cal | 282 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 125 g | 51.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONING BLEND OF SESAME SEEDS | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING SEASONING BLEND OF SESAME SEEDS | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 8,125 MG | 462 MG |