EVERYTHING SEASONING BLEND OF SESAME SEEDS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 7 out of 13 nutrient categories
EVERYTHING SEASONING BLEND OF SESAME SEEDS: 2
vs
LARGE ENRICHED BREAD: 7
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONING BLEND OF SESAME SEEDS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 269 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 125 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONING BLEND OF SESAME SEEDS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEASONING BLEND OF SESAME SEEDS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 8,125 MG | 577 MG |