EVERYTHING SEASONING ALMOND & SUNFLOWER SEED FLOUR CRACKERS vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONING ALMOND & SUNFLOWER SEED FLOUR CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING SEASONING ALMOND & SUNFLOWER SEED FLOUR CRACKERS: 5
vs
UNSALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONING ALMOND & SUNFLOWER SEED FLOUR CRACKERS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 43.3 g | 17.9 g | |
| Fat | 40 g | 57.1 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONING ALMOND & SUNFLOWER SEED FLOUR CRACKERS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEASONING ALMOND & SUNFLOWER SEED FLOUR CRACKERS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |